First work out in more than a month. Damn do I hurt :-|

February 7 2010, 7:27am

Via: http://twitter.com/optikinescant/statuses/8767705879

Welcome to the lifestream of Randy Hammons, print and web producer. This site represents a real-time flow of my activities on this amazing series of tubes we call the Internet.

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First work out in more than a month. Damn do I hurt :-|

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